Dance
Dance classes at Flow Dance Academy
Pre School
Does your toddler light up when they hear music? Do they twirl, leap and dance the day away? Watch him/her have a blast and grow in confidence and live the dream of being a dancer in our “Imagine” preschool dance program. These classes aim to develop the students’ coordination, social skills, movement, fitness and a sense of the self through creativity and imagination. http://www.atodimagine.net.au/
Caregivers are allowed to watch and support these young dancers as they learn the foundations of ballet, jazz and hip hop. We have class themes each week and the students are given a worksheet after class to continue their learning at home. We have no uniform requirements for this age group – just whatever your wee dancer feels good moving in.
Our pre-school classes are designed for 2-4yr olds and are on Tuesday and Saturday mornings. Come flow with us!
Contemporary
JUNIOR / SENIOR classes
Learn to move organically with efficiency, grace and power! Contemporary is a free flowing style of dance with students learning compositional and improvisational techniques. The classes we offer deliver a system of training which helps develop the dancer expressively and technically with the focus on comprehensive work in warm up, articulation of limbs, turns, travelling and jumps.
Contemporary is a fun way to build upper body strength, a strong core and lean yet powerful legs which stand weight bearing exercises. If you prefer dancing to loads of push ups, sit ups and squats then contemporary dance is a great alternative! As you dance, you move in and out of the floor, run, turn and leap while using your core muscles to maintain control even when you’re off balance!
Jazz Dance
Jazz is a continually changing and ever evolving genre encompassing many styles such as Broadway, musical theatre, hip hop, funk and lyrical to name a few. ATOD have a new and innovated syllabus which encompasses all styles from foundation jazz to the latest moves. Classes incorporate warmup and stretches, floor and corner work, turns, kicks and jumps, historical steps, combinations, progressions and dances. This fun syllabus is designed to technically develop students, build strength, energy and attack, whether on a recreational or advanced level. The classes also encourage individual creativity with student choreography improvisation in the higher levels.
Ballet
Classical ballet is an art form which requires technical precision, artistry and dedication. From the beginning of the 16th century, dancers all over the world are constantly evolving in this beautiful style of dance with grace, strength and flair.
Ballet classes start from age 5 in after school hours. Each age groups class are designed systematically with the ATOD syllabus (Australian Teachers of Dance) to build up the students technical repertoire step by step with passion and artistic individuality.
Adult Flow Fusion
Flow Fusion is a class for adult dancers who already have experience with dance.
In this class we start off with a ballet barre on pop music, followed by a combination of ballet and jazz centre including kicks, leaps and turns, then we finish with a lyrical or contemporary combo.
We are encouraging and offer a safe and non-judgemental space so that you can enjoy your dance training in a no-pressure environment.
Classes run during the school terms – Thursdays 7:15-8:30pm. ($20 per casual class / $75 for 5x class card).
Please message us to book first as class numbers are limited.
Silver Slippers
This ballet class is specially designed for older learners (50+) of all abilities.
Come flow with us an improve your posture, co-ordination, mobility & energy levels in a supportive environment.
Classes run during the school term on Tuesdays 10:15-11:15am. ($15 per class)
This class is proudly sponsored by The Different Kind of Human Project.
Hip Hop
JUNIOR / SENIOR classes
Hip Hop culture originated in New York in the late 1960’s amongst young Hispanic and African American communities. Hip Hop dance falls under the same umbrella as rap, scratch music, and graffiti art and is continually evolving musically, physically and expressively. Our junior and senior open hip hop classes at Flow Dance Academy include age appropriate music and teach techniques in old school/new school street dance, popping, locking, tutting, stepping, house, lyrical, waacking, voguing, foundation breakdance movements and more.
Acro
We are introducing Acro classes in 2023 for both junior and senior students.
Come flow with us and learn some fun acro tricks in a safe and supportive space.
Your Dance Teachers at Flow Dance Academy
Testimonials
I was lucky enough to attend workshops mentored by Lana Panfilow during my time studying at ABA. She was always my favourite guest tutor and I remember counting down the days on my calendar before the summer school would commence. Her choreography was inspiring and she worked with every dancer individually to ensure they got the most from the repertoire. She combined all styles of dance which was incredibly helpful when bridging my personal struggle from ballet to hip hop. Lana was not only a teacher but a great friend and mentor who guided me growing up in such a competitive industry.
Lana is the kind of teacher that takes great care in balancing fun and hard work in her dance classes. Because of her enthusiastic and cheerful personality and great teaching skills, she is one of the best teachers out there. I would definitely recommend her.
I started my ballet training with Lana at Fafa. I learned a lot from her lessons. And thanks to her I graduated from the Utrecht Dance Academy as a dancer/dancer teacher. I am thankful for all her advice and support, because she is a great dance teacher.
Flow Dance is honestly the best dance school in New Zealand! I’ve done classes with three different teachers and all of them are amazing. Everyone is really kind and supportive and they know what they do!
Nele
Flow Dance AcademyLana is promoting the best message – Dance is for everyone! She has so much experience, and good vibes to share.
Laura Jones
Royal New Zealand BalletFlow Dance is amazing! My lil dancer is loving her classes & comes our of the studio with so much excitement of what she has just learned. Thank you for sparking passion in her – she dances everywhere she goes, I can’t recommend you enough!
Serena Smith
Flow Dance Academy parentWe love Flow Dance! Lana is a fantastic teacher. My girl has been a student for 2 years and loves the classes. She is so excited to go each week and I love watching her confidence grow.
Sarah Hutchinson
Flow Dance Academy parentAmazing space with passionate tutors. Highly recommend to young and old!